How to Stop Being Toxic in a Relationship (2023)

How to Stop Being Toxic in a Relationship (1)

In This Article

Perhaps you have noticed a harmful, repetitive pattern in your relationships, a pattern that got you wondering, “Am I toxic to others?”

How do you know if you are toxic in a relationship?

This is an exercise in self-awareness, one that will ask you for complete honesty. It is only by becoming aware that you can change. If you are wondering how to stop being toxic in a relationship, read on!

Also Try: Am I the Toxic One in the Relationship Quiz

What makes you toxic in a relationship?

Am I the toxic one in the relationship?

So, what makes you toxic in a relationship?

It is often believed that a toxic personality can have several causes. If you ever wonder, “How did I become this way,” here are some causes that could lead you to being toxic in the relationship:

  • Unresolved issues

There could be some unresolved issues of the past that are addressed.

Alternatively, you could also have faced some traumatic experiences in your life that led to you being a negative person. This reflected in your relationships as well, and you ended up being the toxic one in the relationship.

  • Messed-up communication

The chances are that there is a communication gap between you and your partner.

And as a consequence, this ensued fight, and you started to become negative about it and handled the situation rather impatiently. This caused you to become a toxic person.

  • Commitment phobia

More often than not, when people get into a relationship, it usually happens with an adrenaline rush, and partners don’t clarify their relationship goals.

(Video) why you're toxic: how to stop self sabotaging relationships

They do not land on the same page. This means while your partner is seeking a long-term commitment, you are still not ready or have thought it through.

  • You could be a manipulator

Check for your signs of manipulation. Are you a dominant manipulator in the relationship? If your partner crawls into guilt because of your constant blames and gaslighting, this could be one of the causes of your relationship being toxic.

  • Lack of compatibility

Simply put, you both might not be suited for each other. If the personalities of both the partners are completely different and there’s no match, it is likely that one partner will turn toxic. In this case, unfortunately, you are the tone.

Related Reading: Signs of a Toxic Person and How Do You Deal With One

Signs you are the toxic one in the relationship

How to Stop Being Toxic in a Relationship (2)

Other people might not be willing to be frank with you, fearing that you may become angry. Being quick to anger is just one out of many toxic person traits.

We have put together a list of some typical toxic person characteristics. Start with an honest self-inventory here. You can then move on to how to stop being toxic in a relationship.

You can come across changes that are not positive or doing you good. Some of these signs of being in a toxic relationship are:

  • Critical of others
  • Confrontational
  • Negative
  • Judgmental
  • Unsupportive
  • Jealous
  • Abusive
  • Energy-draining
  • Hostile and angry
  • Not open to heavy discussions; shuts down or walks out
  • Refuses to admit they are wrong, will never apologize, shifts blame on to others
  • Uses guilt to manipulate others
  • Accuses others of “misunderstanding” your meaning
  • Narcissistic
  • Control freak
  • Dishonest
  • Display attention-seeking behavior
Related Reading: What Is a Toxic Relationship and Major Types of Toxic Partners

What effects can this have on a relationship?

Toxic traits in a relationship can definitely impact the quality of your romance, so it is in your interest to learn how to stop being toxic. Being a toxic partner puts the relationship off balance. Instead of two healthy people interacting, the power dynamic is unequal in a toxic relationship.

Toxic relationships are often short-lived because the non-toxic partner becomes tired of being the object of criticism, abuse, jealousy, and disapproval. They eventually leave.

When you are the toxic partner, it is likely you do not show respect to the person you love, which makes them feel devalued and belittled. Because toxic person traits include narcissism, you may not make any effort towards your partner; you are centered on yourself.

If you are a liar, that undermines the trust between the two of you, which is essential to a healthy relationship. Your communication skills may be poor, as you have not learned how to actively listen to your partner. Your emotional outbursts may be frequent and easily triggered, which does not make for a calm and peaceful household.

All of these behaviors impact the mental and emotional health of you and your partner. It is therefore vital to learn how to stop being toxic in a relationship.

Related Reading: The Psychology of Toxic Relationships

Can a toxic person change?

Indeed, a toxic person can change. If you are a toxic person, for your own well-being, you should make an effort to work deeply on not only the toxic traits in yourself but the “why” behind these traits. In other words, you did not become toxic randomly.

There are reasons at the root of these behaviors, reasons that may be worth working with a therapist or coach to uncover and examine. As you become more self-aware, you gain the tools to know how to stop being toxic in a relationship.

(Video) 6 Signs You’re Unintentionally Toxic, Not Malicious

So, what to do when you realize you’re the toxic one in the relationship?

It is likely you learned these behaviors in childhood. Perhaps you were raised in a household where parenting was toxic. Perhaps you were not taught empathy and compassion at an early age.

Rest assured: Toxic people can be healed with conscious effort and self-awareness. But you need to be willing to change and accept responsibility to move forward and let go of the toxic traits in yourself. You can learn how to undo your past and how to stop being toxic in a relationship.

I am a toxic person. How do I change?

Are you ready to work on yourself? Are you ready to learn how to stop being toxic in a relationship?

Related Reading: What Makes a Relationship Toxic

15 Ways to stop being toxic in your relationships

How to Stop Being Toxic in a Relationship (3)

Toxicity in the relationship should be avoided at all costs as this could be detrimental to the relationship. Here are 15 ways to stop being toxic in the relationship. Check them out:

1. Understand and realize what being toxic means in a relationship

Being toxic spreads negativity and hurts those around you, especially the person you love. When you take a deep look at the harmful impact toxicity is having on your loved one, you are at a place where change can begin, and you can work on how to stop being toxic in a relationship. Look inward.

It all starts with the admission: I am a toxic person. How do I change?

2. Consider therapy

Learning how to not be a toxic person is difficult without the help and support of mental health professionals. Toxicity cannot be reasoned with nor wished away. Toxic person traits are deeply ingrained.

Their mode of functioning is a pattern that can be undone with the help of outside expertise. A therapist can show you the path away from toxicity and towards a new, healthier way of interacting with others, one that doesn’t drive them away from you.

A therapist can help uncover the link between what you learned in childhood and how to stop being toxic in a relationship now as an adult.

3. Shift from blaming to understanding

As a toxic person, your default was to blame the other for whatever is wrong. As you learn how to stop being toxic in a relationship, take a step back from blame. Try to understand the situation from a different perspective.

Understand that assigning blame is unproductive and will not lead to resolution. Ask yourself what you might do to find a solution, rather than playing the blame game.

(Video) You MUST Walk Away from These People | Jordan Peterson on TOXIC Relationships

Related Reading: Ways Blame-shifting in Relationship Harms It

4. Establish mental challenges and goals

Your mental goal is to eliminate toxicity and practice more positivity in your life. No matter what you do, do not lose sight of your why.

Toxic behavior creates stress and unhappiness. It puts a strain on all relationships. Those are places you do not deserve to be. So keep your eye on the goal as you begin to address the toxicity in your life. You deserve to be surrounded by positivity and joy, not live in conflict and negativity.

5. Recognize signs you exhibit toxic behavior

First of all, you are not toxic. You have certain toxic behaviors. It is unlikely you have all the toxic behaviors listed above, but identify those that sound familiar to you.

Then, to better see your behavioral patterns, start keeping a journal. Note when you sense, you have reacted in a toxic way. Note what preceded that reaction. Write out the consequences of reacting from an extreme rather than a calm mind.

This can help you better identify circumstances that trigger toxic behavior and enable you to stop being toxic in a relationship.

Related Reading: Signs of a Toxic Relationship

6. Learn and get comfortable with the art of the apology

Toxic people never assume blame for anything they are responsible for, so they never apologize. Owning up to your mistakes is a fundamental part of learning how to stop being toxic in a relationship.

Apologizing months or even years after your friendships and relationships ended is difficult but so rewarding. You will be surprised by how forgiving and kind people are.

7. Make and keep boundaries

How to Stop Being Toxic in a Relationship (4)

It is likely that you are toxic because this behavior has worked for you in the past. But by establishing boundaries, you can say no to the toxic people you have brought into your life. Boundaries are healthy in relationships.

If you are drawn to toxic personality relationships, get working on letting these go. It can be especially difficult when you are dealing with a member of your family, like a parent or sibling. That applies especially to the ones who perpetuate your own toxic behavior.

Related Reading: Personal Boundaries You Need in Your Relationship

8. Be physically active

Exercise produces endorphins, the feel-good hormone. It is impossible to practice negativity, criticism, and hostility when you’ve just worked up a great sweat and are feeling happy and powerful.

Commit to a daily exercise routine—it can be as low-impact as walking—and watch what happens to your toxic traits. Preventing toxicity in a relationship is often just one good workout away!

9. Own your actions

Part of how to be less toxic is to take responsibility for your own acts as well as their consequences on those around you.

If something you have said or done has touched someone negatively, apologize quickly and ask how you can make amends. You will be amazed at how good it feels to own your mistakes and live with integrity.

(Video) SELF CHECK: How To NOT Be A Toxic Person

10. Make a resolution to always act with integrity

When learning how to stop being toxic in a relationship, it is helpful to ask yourself, “Is what I am saying or doing causing harm to another person?” By posing the question, you can consider your actions and move forward with integrity.

Like the doctor’s oath: Do No Harm.

Related Reading: How Important Is Integrity in Relationships

11. Learn to be alone (and love it!)

How to be less toxic starts with self-love. Most toxic people have low self-esteem. They spread their toxicity towards others as a way to boost their low image of themselves (although they won’t ever admit this).

A key way to stop being toxic in a relationship is to take time to be on your own. Learn how to feel complete, whole, and lovable all by yourself. Take time to build your own reserves of self-worth, which you can then reflect back onto others.

Related Reading: How to Practice Self Love

Take some cues from the video below to understand how you can practice self-love:
How to Stop Being Toxic in a Relationship (5)

12. Start small

Identify one toxic habit you have and commit to working on this for one week. If, for example, you avoid discussions with your partner because you blow up immediately, schedule a time to talk with your partner so you can engage in a meaningful, kind, and respectful conversation.

Keep in the forefront of your mind good communication techniques, and be mindful of keeping toxic reactions far away.

13. Catch yourself doing non-toxic behaviors

Pay attention to your toxic patterns.

As you learn how to stop being toxic in a relationship, be sure to give yourself a pat on the back when you observe that you are engaging in healthy behaviors that have replaced your former, toxic ones.

14. Concentrate on your own healing path

You may have a tendency to want to point the finger towards others and make them responsible for all your ills. Let that go. It does not serve you.

How to stop being toxic in a relationship?

Focus on your own healing path. What others do or don’t do is not your business. As you move towards integrity, positivity, self-love, and compassion for all, your healing will fall into place naturally.

15. Recognize other’s self-change

One of the most amazing things you will witness as you learn how to stop being toxic in a relationship is that those close to you will change as well. Recognize these uplifting changes and voice your gratitude for them. Create a virtuous circle of positivity.

Also Try: Toxic Personality Test

When you realize you are the toxic one in the relationship

The above 15 points are key to moving from being the toxic person in a relationship to being a healthy, balanced partner.

(Video) "What If I'm The Toxic One In The Relationship?"

It may be beneficial to start by tackling one or two at a time, in no particular order. Evolution does not need to take place overnight, but if you want to enhance your interpersonal relationships, you do need to let go of toxic behaviors. These can only hinder your ability to become close with others.

Now you have the tools you need to begin to know how to stop being toxic in a relationship. Approach these new ways of thinking step by step, taking time to congratulate yourself when you observe that you are casting off old behaviors that were toxic.

Be open to the changes you will feel and to the changes you will observe in your close circle. You will see that your mental outlook is much more upbeat, less critical. The world will seem to be a much friendlier place. It may take some time, but adapting small, positive habits will benefit not only you but those around you as well.


How do I stop being a toxic partner in a relationship? ›

These steps can help you turn things around.
  1. Don't dwell on the past. Sure, part of repairing the relationship will likely involve addressing past events. ...
  2. View your partner with compassion. ...
  3. Start therapy. ...
  4. Find support. ...
  5. Practice healthy communication. ...
  6. Be accountable. ...
  7. Heal individually. ...
  8. Hold space for the other's change.
Jan 11, 2022

How do you fix yourself in a toxic relationship? ›

13 Tips for How to Heal From a Toxic Relationship
  1. Feel Your Emotions. ...
  2. Try Not to Contact Your Old Partner to “Check In” ...
  3. Don't Expect Closure. ...
  4. Maintain a Strong Support System with Positive People. ...
  5. Don't be Afraid to Admit What You've Been Through. ...
  6. Re-Discover Your True Self. ...
  7. Practice Self-Care. ...
  8. Practice Self-Kindness.
Apr 21, 2021

How do you love yourself enough to leave a toxic relationship? ›

10 Steps to Love Yourself Again
  1. Take your time with emotions.
  2. Don't pick up unhealthy behavior.
  3. Do all the things you loved.
  4. Forgive yourself.
  5. Give up hate and anger.
  6. Stay close to your friends.
  7. Work on yourself.
  8. Self-reflect.

Why am I so toxic in relationships? ›

People often engage in toxic behaviors when they are coping with some underlying problem, such as a history of trauma, unhealthy familial relationships, or addiction. Working with a therapist can help you understand what might be at the heart of your unhealthy relationship behaviors.

Why am I becoming toxic? ›

People are often toxic because they're not interested in being stable and healthy in relationships. Another sign of a toxic person is no boundaries. If you've been clear with someone time and again about your needs, and they just can't help themselves but to disrespect you, they are toxic.

Can I fix a toxic relationship? ›

Yes, toxic relationships can change. But that comes with a very big if. A toxic relationship can change if and only if both partners are equally committed to overcoming it with lots of open communication, honesty, self-reflection, and possibly professional help, individually and together.

How do you know if you're toxic? ›

Signs of a toxic person.
  • You're always sarcastic.
  • You deal with conflict in a roundabout way.
  • Everything is a competition.
  • You turn everything into a joke.
  • You want to fix everyone and everything.
  • You secretly crave disaster because of the care you receive from it.

Do toxic people know they are toxic? ›

People with toxic traits know they have them

It's natural to assume someone's bad behavior is a conscious choice. But many people with toxic traits don't realize that their behavior impacts others. You may have toxic traits that you don't know about. Some toxic traits, like absolutism, manifest subtly.

What are 5 signs of a bad relationship? ›

This includes:
  • Control. One person makes all the decisions and tells the other what to do, what to wear, or who to spend time with. ...
  • Dependence. One person feels that they “can't live without” the other. ...
  • Digital monitoring or “clocking”. ...
  • Dishonesty. ...
  • Disrespect. ...
  • Hostility. ...
  • Harassment. ...
  • Intimidation.

How do I stop myself from ruining my relationship? ›

How to Avoid Sabotaging Your Relationship
  1. Work on your communication skills. First things first, communication is a crucial aspect of any relationship, whether you've just started dating somebody or you've been together for years. ...
  2. Identify your triggers. ...
  3. Let go of fear. ...
  4. Listen to your heart.
Sep 18, 2018

How do you emotionally detach from a toxic relationship? ›

11 Tips for Leaving a Toxic Relationship
  1. Build a Support System. ...
  2. Stay Firm With Your Decision to Leave. ...
  3. Cut Off Contact. ...
  4. Unfollow Them on Social Media. ...
  5. Know That You Deserve Better. ...
  6. Seek Professional Help From a Therapist. ...
  7. Keep a Journal of Your Emotions. ...
  8. Make a Detailed Plan.
Dec 1, 2021

How can I be strong enough to walk away? ›

5 Ways to Find The Courage (You Already Have) to Leave
  1. Keep a journal. Writing in a journal can be a great way to air out your thoughts and feelings. ...
  2. Find Some Joy. ...
  3. Cut Yourself Some Slack. ...
  4. Don't Rationalize Bad Behavior. ...
  5. Find Support. ...
  6. Ignore Bad Relationships Advice. ...
  7. Reconnect With Family/Friends Who Care.

What to do when you realize you're toxic? ›

  1. Admit there's a problem (you) As is the case with most problems, the first step is acknowledging that your behavior is harmful to one or more people in your life. ...
  2. Start noticing patterns in behavior. ...
  3. Pay attention to your relationships. ...
  4. Stop blaming others. ...
  5. Take a step back.
Aug 2, 2018

Is my partner toxic or am I? ›

If a relationship stops bringing joy, and instead consistently makes you feel sad, angry, anxious or “resigned, like you've sold out,” it may be toxic, Glass says. You may also find yourself envious of happy couples. Fuller says negative shifts in your mental health, personality or self-esteem are all red flags, too.

Can a toxic person change? ›

If you've addressed toxic behavior with the person exhibiting it and they have taken it to heart, it's possible for toxic people to change. “Toxic people can absolutely change,” Kennedy says, “however they must see their part in the problem before they are likely to find the motivation to do so.”

How do you break a toxic cycle? ›

Toxic relationships: How to break unhealthy patterns
  1. Be active in your relationship. ...
  2. Make time to connect and share experiences. ...
  3. Take a step back and try and look at your relationship objectively. ...
  4. Learn to have better arguments. ...
  5. Beware that the thing you were once attracted to can be the thing that undoes you.

When to leave a relationship? ›

If you're constantly fighting and seem unable to resolve conflict, that could be a sign of when to leave a relationship. While you can learn how to avoid arguments, you may not be able to fix deeper problems that a lack of communication indicates.

Is a toxic relationship worth saving? ›

The prime factor that helps decide whether a toxic relationship is worth saving is if both the partners are ready to alter their ways. If only one partner is invested in creating healthy patterns, there is very little probability that the relationship will mend ways.

What are the three types of toxic? ›

There are generally three types of toxic entities; chemical, biological, and physical. Chemicals include inorganic substances such as lead, hydrofluoric acid, and chlorine gas, organic compounds such as methyl alcohol, most medications, and poisons from living things.

What triggers a toxic person? ›

Many people who behave in a toxic manner have been through trauma themselves, and instead of dealing with that trauma, these people start exhibiting toxic traits. These people usually don't know how to process trauma and stress in a healthy manner, so they end up being unpleasant around people.

Is overthinking a toxic trait? ›

Overthinking is linked to psychological problems, like depression and anxiety. It's likely that overthinking causes mental health to decline and as your mental health declines, the more likely you are to overthink. It's a vicious downward spiral.

Are toxic people born or made? ›

This doesn't mean you have to interact with them, but people aren't born “toxic” and generally get that way from observing such behavior in the home as a child or experiencing abuse. Setting healthy relationship boundaries with toxic people is essential, although it can be very challenging.

Does a toxic person feel guilty? ›

Toxic people have a way of making you feel guilty just for being you. One of the most common ways in which they do this is to poke holes in the way you are talking about something. Remember how they have an underlying tone when they ask you something?

What happens when you let go of a toxic person? ›

Letting go will likely come with guilt, anger and grief for the family or person you thought you had. They might fight harder for you to stay. They will probably be crueller, more manipulative and more toxic than ever. They will do what they've always done because it has always worked.

What are 4 signs your relationship is failing? ›

It may be hard to accept, but when you notice some signs like abuse, lack of trust, lack of communication, and disrespect, it may be some signs that your relationship is failing, and time to call it off. Even when you try your best to put the relationship together, the damage may be too severe.

What is red flag in relationship? ›

What are red flags in a relationship? Red flags are warning signs that indicate unhealthy or manipulative behavior. They are not always recognizable at first — which is part of what makes them so dangerous. However, they tend to grow bigger and become more problematic over time.

What signs your relationship is over? ›

If you're not sharing what's really on your mind, it might be a sign that you no longer want a deep connection. Similarly, if you've found that the usual fun banter between you is gone, or it's difficult to have engaging conversations, your bond could be getting weaker.

Am I overthinking my relationship? ›

Overthinking in a relationship is often due to a poor understanding of your own needs. When you begin to overthink something that is happening in your relationship, ask yourself, “what need do I currently have that is going unmet?” This can help you communicate with your partner.

Am I ruining my relationship by overthinking? ›

Since you are always stressing about one thing or another, you struggle to live in the present moment. In fact, overthinking can kill the joy of dating, meeting new people and enjoying what the current moment has to offer. Overthinking can make you assume negative consequences and jump to false conclusions.

How do I stop overthinking my relationship? ›

10 Ways to Stop Overthinking Your Relationship
  1. Find Empathetic Listeners. ...
  2. Don't Try to Convince Yourself to Stop Overthinking. ...
  3. Talk to Your Partner. ...
  4. Focus on the Present. ...
  5. Make a Gratitude List. ...
  6. Meditate. ...
  7. Harness the Power of Your Mind.
Jul 19, 2022

Why is it so hard to let go of a toxic relationship? ›

Lack of control

People who are in an unhealthy relationship frequently attempt to end it. But they don't in the end. It occurs because some people have low self-esteem and, due to that, they believe they have no control over relationships and situations. As a result, people choose to stay rather than leave.

Why can't I leave my toxic relationship? ›

Because of the way it can impact your self-esteem, as well as the energy required to keep it going, an unhealthy relationship can feel like your everything — making it super difficult to leave. "For some, they see having an unhealthy relationship as better than not having a relationship at all," Madison says.

How to distance yourself from your boyfriend without breaking up? ›

Here are some things you can try.
  1. Identify the reason. Ask yourself why you're now deciding to detach from the relationship. ...
  2. Release your emotions. ...
  3. Don't react, respond. ...
  4. Start small. ...
  5. Keep a journal. ...
  6. Meditate. ...
  7. Be patient with yourself. ...
  8. Look forward.
Aug 20, 2021

Why am I struggling to leave a relationship? ›

Cocktail of guilt, shame, obligation and loyalty. Healthy relationships are not rooted in guilt, shame, detrimental obligation or blind loyalty. Many of us struggle to leave because we don't want to let our partner down or break a promise. This anxiety might be combined with our concern about our partner's future.

Why walking away from him is powerful? ›

You create strength. One of the biggest reasons why walking away is powerful is because it gives you a strength you never thought you had. The power of walking away from a woman or man builds an emotional armor that can get you through even the most difficult situations.

What to do to let go of someone you love? ›

These tips can help you start the process of moving forward.
  1. Acknowledge the truth of the situation. ...
  2. Identify relationship needs — and deal breakers. ...
  3. Accept what the love meant to you. ...
  4. Look to the future. ...
  5. Prioritize other relationships. ...
  6. Spend time on yourself. ...
  7. Give yourself space. ...
  8. Understand it may take some time.
Jan 14, 2020

How do you fix a toxic person? ›

Tips to cope with toxic people
  1. Set boundaries even if it creates guilt. When dealing with toxic behavior, knowing where to draw the line is critical. ...
  2. Avoid getting drawn into the drama. ...
  3. Talk with them about it. ...
  4. Resist trying to fix things. ...
  5. Limit your time around them. ...
  6. Above all, ditch the blame.
Nov 15, 2021

What are toxic things to say in a relationship? ›

Toxic phrases that can slowly destroy your relationship
  • "You don't deserve me." ...
  • "Stop asking if I'm okay. ...
  • "You're pathetic." ...
  • "I hate you." ...
  • "You're a bad parent." ...
  • "You're being crazy." ...
  • "You're so needy." ...
  • "I'm over this."
Feb 13, 2023

What to do if I am the problem? ›

what to do when you're the problem in your relationship.
  • talk about it. ...
  • Check in with yourself. ...
  • Self care. ...
  • know that there is not a plot against you. ...
  • pick relationships worth investing in. ...
  • Clear communication. ...
Mar 18, 2020

Can a toxic person love someone? ›

Real love cannot happen in a toxic relationship.

You must first cleanse your relationship before you can even think of finding true love within it. But sometimes that isn't possible. Relationships are always difficult. Two people have to merge their lives and validate each other's decisions.

Can a person be toxic for one person but not another? ›

In reality, toxicity can happen in every type of relationship imaginable. And, just because you're not toxic to one person, or in one type of relationship, doesn't mean you can't be toxic in another.

How do I know if I am toxic in a relationship? ›

You tend to manipulate things

Manipulation ranges from gaslighting and lying to hiding information from your partner. If you're doing any of these things, you're clearly manipulating your partner and are the toxic one in the relationship. Ultimately, it will only erode your partner's love and respect for you.

How do you know if you are not toxic? ›

Are You a Toxic Person? 10 Questions to Ask Yourself
  1. Do you use shaming language? ...
  2. Do you tend to blame others for your problems? ...
  3. Do you try to “one-up” people who come to you with a struggle or good news? ...
  4. Do you tend to take more than you give? ...
  5. Do you say you don't like drama, but your life is full of it? ...
  6. Do you gossip?
Aug 17, 2018

Why am I so easily manipulated? ›

While we are all susceptible to manipulation, if you are insecure, overly nice, or worry a lot about what other people think, you may be an easy target. The reason manipulation feels bad is because it feels like you're being pushed or tricked into something you didn't really choose or want to do.

Am I being emotionally manipulated? ›

"If you have voiced a concern but still feel frustrated, anxious, and pacified, you [may] have been emotionally manipulated," says Porche. "If you feel one way and someone is trying to convince you to feel another way, you are [likely] being emotionally manipulated.

Is a toxic person controlling? ›

What's a toxic person? A toxic person is someone who is subtly or outwardly manipulative, self-centered, needy, or controlling. Their behavior is typically unpleasant or malicious toward others.

How can I be a better partner? ›

  1. Be Secure Within Yourself. ...
  2. Know How to Make Yourself Happy First. ...
  3. Eliminate Unnecessary Selfishness. ...
  4. Be Honest. ...
  5. Be Responsible. ...
  6. Be Appreciative. ...
  7. Be Able to Apologize. ...
  8. Spend Quality Time Together, Just the Two of You.
Jul 15, 2012

What are the four stages of a toxic relationship? ›

In relationship terms, The Four Horsemen are Criticism, Contempt, Defensiveness and Stonewalling. Let's look at each of these and what you can do about them.


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